Interactive missions to build your emotional intelligence
Complete all 16 activities to become an Emotion Skills Champion!
Click any card below to start that activity. Each mission takes about 15-20 minutes.
Investigate clues to identify emotions and become a master emotion detective.
Learn to spot sneaky negative thoughts and replace them with helpful ones.
Understand how anger builds up and discover tools to cool it down safely.
Go on a quest to discover your strengths and build rock-solid confidence.
Measure your stress levels and learn smart strategies to keep them in check.
Step into other people's shoes and discover the superpower of understanding feelings.
Learn the step-by-step formula for facing your fears with courage and calm.
Discover powerful techniques to switch your brain from stressed to calm in seconds.
Learn how to bounce back from mistakes stronger, wiser, and more confident than before.
Practise real social situations and build the confidence to connect with others.
Train your brain to stay on target and beat distractions like a pro.
Master the art of managing your emotions so they never take control of you.
Transform the voice inside your head from critic to coach and cheer yourself on.
Build your personal toolkit of emotion regulation strategies for every situation.
Learn how to mend broken friendships and rebuild trust the right way.
Design a healthy weekly plan that balances work, play, rest, and friendships.